Choose Your Journey

Thrive & Flow
175$
Every month
Thrive & Flow helps you reduce stress, boost focus, and create lasting wellness habits. With personalized coaching and weekly check-ins, you’ll gain balance, clarity, and control over your life!
- Personal 90-min assessment to set clear, actionable goals
- 45 min a month healthy habits coaching session
- Detailed and achievable action plan to meet your goals
Healthy Habits
175$
Every month
Struggling to stay consistent with your health goals? The Healthy Habits Program is designed to help you build lasting routines in nutrition, fitness, and weight management.
- One-time, 90-minute assessment for goal setting
- Custom macro and calorie needs analysis
- Personalized diet plan tailored to your body’s needs
- Fitness Plans based on your goals
- Three 45-minute monthly healthy habits coaching session
- Weekly check-ins for accountability and support

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Best Value

Thrive & Flow

$175

175

Every month

Thrive & Flow helps you reduce stress, boost focus, and create lasting wellness habits. With personalized coaching and weekly check-ins, you’ll gain balance, clarity, and control over your life!

Valid until canceled

Personal 90-min assessment to set clear, actionable goals

45 min a month healthy habits coaching session

Detailed and achievable action plan to meet your goals

Best Value

Healthy Habits

$175

175

Every month

Struggling to stay consistent with your health goals? The Healthy Habits Program is designed to help you build lasting routines in nutrition, fitness, and weight management.

Valid until canceled

One-time, 90-minute assessment for goal setting

Custom macro and calorie needs analysis

Personalized diet plan tailored to your body’s needs

Fitness Plans based on your goals

Three 45-minute monthly healthy habits coaching session

Weekly check-ins for accountability and support